Yoga with a tree
Bring movement, balance, breath, and stillness into relationship with a living tree. The tree is not scenery; it becomes part of the practice.
Explore this practice Yoga with a tree
Tree Yoga School · A living practice
Rooted.Present.Alive.
Let the living world bring you back.
Yoga, tree hugging, meditation, and wonder. Begin beside a tree. Discover a practice you can return to.
A welcome from Alex Julian
Welcome to Tree Yoga School.
The original book · Alex Julian
Tree Hugging · A central practice
An embrace.
A living connection.
Slow down beside a tree. Rest your hands or arms gently against its trunk, or simply stay nearby. Explore a practice of presence, gratitude, and care.
Discover Tree HuggingThe practice · The benefits · The research
Three pathways
There is more than one way to practice with a tree.
Meditation with a tree
Sit, stand, or rest nearby. Notice breath, bark, canopy, light, sound, weather, and the simple fact of being present.
Explore this practice Meditation with a treeTree Yoga Hiking
Turn a walk into practice. Pause. Observe. Become acquainted with the place instead of passing through it.
Explore this practice Tree Yoga HikingOut in the world · The Champion Tree Map
Meet the
giants.
A wider world of wonder. A closer relationship with trees.
Discover remarkable trees across the country. Explore their measurements, the places they grow, and the stories their state registers share.
8,971 listed tree records50 states to explore
Explore the Champion MapMarkers show approximate areas. Check the original record and visiting guidance before heading out.
Choose a place to begin
Find your state · All 50 available states
Trees to Visit · New England
Find your next place to pause.
Five woodland outings, with arrival details, walking routes, fees, and a practice to take outside.
_(17915f52-4997-4290-aac3-f0e4d1ce236f).jpg){kind=link}
The Tree Library
Every tree is a new doorway.
Begin with Eastern white pine
Pine.
Constancy · Clarity · Perseverance
Meet the tree, explore its contemplative energy, and try a five-minute practice of returning to one clear point.
Start now
Begin with a tree — not an account.
Choose a safe, permitted place near a tree. Find a comfortable position. Put the screen aside. Let your breathing remain comfortable and notice what is actually there.
Five quiet minutes count. You do not need special equipment, advanced poses, or a particular feeling to begin.
Your first five minutesThe original school · With Alex Julian
Before you go.
One more video from the original Tree Yoga School.